Join us for a free virtual coworking hour on September 19th from 2-3pm EST. Open to members and non-members. Carve out intentional space with other helping professionals to:
- Finish client notes
- Write blogs or newsletters
- Send emails
- Network
- Share resources
Attendees can expect:
🤝 Connection with other mental health and wellness professionals
🍦 Local Sedo's ice cream
🗝️ Intentional networking with like-minded providers in the community
✒️ Most importantly: Special rates will be provided to attendees who are interested in signing up!
As providers, we hold space for others every day — listening deeply, tending to emotion, and offering steady presence. But in the midst of supporting so many, it’s easy to lose connection to our own center. This practice is an invitation back to yours.
In this 45-minute somatic flow, you’ll gently return to your body’s innate wisdom through breath-led movement, soft bouncing, rhythmic swaying, grounded sequences, and intuitive rest. With Margaux’s guidance, you’ll engage practices that support nervous system regulation, encourage embodied presence, and offer space to release what you’ve been holding — physically and energetically.
There is nothing to perform. Nowhere to strive. Just a chance to soften, recalibrate, and remember what it feels like to be at home in yourself. Come expecting grounding. Come open to play. Leave with a sense of deep, embodied restoration.
After class, stick around for casual mingling and connection with fellow mental health and wellness professionals.
Margaux Forster, MA, SCL, LLC, RYT-200 (she/her) is passionate about holding trauma-informed space for folks to slow down, breathe and safely re-connect with their bodily autonomy and wise intuition. She believes yoga is a powerful resource for supporting mental and emotional well-being, building resilience, and preventing burnout. Margaux currently works as a school counselor in the Metro-Detroit area and teaches weekly yoga and Yin yoga classes at Detroit Yoga Lab.